About Archana Yogi
Archana Yogi is a highly experienced psychologist and mental health expert with a strong record of helping individuals move from emotional distress toward balance, clarity, and resilience. Her work is grounded in evidence-based practice and guided by deep respect for each person's lived experience.
A patient-centred, evidence-based approach
Over her years of practice, Archana has worked with clients facing anxiety, depression, stress, burnout, relationship difficulties, and significant life transitions. She integrates approaches such as Cognitive Behavioural Therapy, mindfulness-based strategies, and trauma-informed care, always tailoring sessions to the individual.
Sessions with Archana are collaborative, structured, and gentle. Together, you work to understand what is happening beneath the surface – your thoughts, emotions, and patterns of behaviour – and to develop practical tools that you can carry into daily life.
Her goal is not only to reduce symptoms, but to support deeper emotional insight and long-term well-being, so that you can make choices that feel more aligned with your values.
Clinical focus
- Anxiety, worry, and overthinking
- Low mood, depression, and loss of motivation
- Stress, burnout, and work-life boundaries
- Self-esteem, self-criticism, and perfectionism
- Emotional regulation and communication
Archana is dedicated to creating a calm, thoughtful space where you can speak freely, feel heard, and move at a pace that feels safe for you.
Trust, privacy, and safety
Your privacy is treated with the highest level of care. Sessions are confidential, and information is handled ethically and with professionalism. You are always encouraged to ask questions about the process, boundaries, and what to expect from therapy.
Archana believes that meaningful therapeutic work can only happen within a foundation of trust and emotional safety. From the first consultation onward, you are welcomed with warmth, non-judgment, and respect.