Healing from Stress and Burnout

Chronic stress can leave you feeling exhausted, disconnected, and unable to enjoy the parts of life that once mattered to you.

Burnout often shows up as emotional numbness, irritability, reduced concentration, and a sense of being on autopilot.

In therapy, we explore the expectations, roles, and responsibilities that contribute to your stress, as well as the beliefs that make it hard to rest or ask for support.

We work collaboratively to create healthier boundaries, deepen self-care practices, and gently rebuild your energy.

Healing from burnout is not about becoming more productive; it is about restoring your sense of self, dignity, and choice.